This refreshing strawberry lemonade combines berries, citrus slices, and mint for an easy, crowd-pleasing summer drink. Make it blended and icy or prepare a fresh, sparkling punch — both are quick and perfect for parties, showers, or a backyard barbecue. When the weather warms up, I always reach for something bright and citrusy. This homemade … Read more

These are the chewiest peanut butter cookies, loaded with peanut butter and chocolate chips, and ready in under 30 minutes. These cookies are soft and chewy (not crispy), similar in texture to peanut butter blossom bars, and they stay tender for days. Chopped peanuts are optional and add crunch, but I prefer them with peanut … Read more

Loaded Hawaiian Chicken Burger Bowls with juicy chicken patties, charred pineapple, crisp veggies, romaine, and a homemade teriyaki sauce and mayo. These wholesome bowls are dairy-free and suitable for Whole30 and paleo plans. Burgers are classic comfort food — flavorful and satisfying — but the bun and extra calories can leave you feeling overly full. … Read more

Massage Benefits – Tips for the Perfect Massage Honest, Real and Relatable I wasn’t sure whether to share a personal photo with this post, but in the end I decided to be real. This article is about the simple pleasure of a great massage and why everyone — regardless of shape or size — should … Read more

Roasted Garlic Hummus is a simple, healthy snack that’s rich, smooth, and full of flavor. Creamy chickpeas combined with sweet, savory roasted garlic create a deliciously balanced dip. This recipe uses two heads of roasted garlic. If you need instructions for roasting garlic, refer to the How to Roast Garlic method before you begin. Roasting … Read more

Chicken Parmesan and mozzarella sticks are two of my favorite comfort foods. They share three essential elements: a crispy oil-fried breadcrumb crust, melted cheese and tangy marinara. Combine them and you get a new take on a classic—Mozzarella Stick Chicken Parmesan. It’s a pan-fried chicken cutlet with a golden crust that’s given an extra layer … Read more

These black bean burger bowls are delicious — crispy smashed black bean patties with melted cheddar on a bed of romaine, cherry tomatoes, red onion and a dill pickle vinaigrette. Yum! This is exactly how I like dinner to look: colorful, crunchy and loaded with flavor. These bowls start with a simple base of chopped … Read more

Healthy tuna corn salad made with Greek yogurt and tahini gives a creamy, lighter twist on the traditional tuna salad. It’s quick to prepare and works well served as a salad, on bread, in wraps, or on lettuce leaves. Tuna and corn is a timeless pairing. This version swaps mayonnaise for Greek yogurt and adds … Read more

Mashed sweet potatoes with a chipotle kick and crispy bacon—an easy, savory side dish perfect for a weeknight or for Thanksgiving. Do you ever have one of those days when nothing seems to go right? Mine started with a forgotten dishwasher cycle and a toddler accident, and spiraled from there. By the time I needed … Read more

This quick and easy breakfast quesadilla is my go-to on busy mornings. Ready in just 15 minutes, it uses simple ingredients you likely have on hand. Whether you’re rushing out the door or enjoying a relaxed weekend, this warm, cheesy quesadilla is a satisfying and nutritious way to start the day. It’s a family favorite—kids … Read more