Maple Almond Energy Bites Recipe for Quick Natural Snacks

Maple Almond Energy Bites are the perfect healthy snack when you’re on the go. These no-bake bliss balls are naturally sweetened, refined sugar free, dairy free, and vegan. They’re simple to make, gluten free if you use certified gluten-free oats, and packed with satisfying flavor and texture.

These energy bites use only a handful of wholesome ingredients and require no baking. Rolled oats, almonds and dates form the base, while maple syrup adds a subtle, natural sweetness. They’re great as a quick snack, a lunchbox addition, or a lighter dessert when you’re craving something sweet but wholesome.

Once formed, the balls are chilled to firm up, and rolling them in desiccated coconut gives a pretty, slightly crunchy coating. They keep well refrigerated and also freeze nicely for longer storage, so they’re convenient to prepare in batches.

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5 from 1 vote

Maple Almond Energy Bites

A quick, wholesome snack made with dates, almonds, oats and maple syrup — perfect for busy days.

Prep Time
20 mins

Chilling;
1 hr

Total Time
1 hr 20 mins

Course: Dessert, Snack

Cuisine: American

Servings: 16 Balls

Calories: 138kcal

Author: Emma Burton

Ingredients

• 1 and ½ Cups Pitted Dried Dates (150g)
• ½ Cup Water (125ml)
• ⅓ Cup Maple Syrup (113g)
• 1 and ½ Cups Rolled Oats (135g)
• 1 Cup Almonds (150g)
• ⅛ teaspoon Salt
• ¼ Cup Desiccated Coconut (23g)

Metric – US Conventional

Instructions

1. Place the dates and water in a saucepan over medium heat and simmer until the dates soften and most of the water is absorbed.
2. Add the softened dates, maple syrup, rolled oats, almonds and salt to a food processor or strong blender. Process until the mixture is well combined and holds together when pressed.
3. Line a tray or plate with non-stick baking paper. Roll the mixture into 16–18 even balls, then place them in the freezer for 30 minutes to firm up.
4. Pour the desiccated coconut onto a plate and roll each chilled ball in the coconut to coat. Transfer to the fridge for another 30 minutes to set.
5. Store the energy bites in an airtight container in the fridge for up to one week.
6. They also freeze well for up to three months—defrost in the fridge before eating.

Nutrition

Serving: 1Ball
| Calories: 138kcal
| Carbohydrates: 20g
| Protein: 3g
| Fat: 6g
| Sugar: 12g

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