This Peach Smoothie Bowl is easy to make and delivers a thick, creamy blend that tastes like peach pie. Top it with granola, sliced almonds and fresh peach slices for a nutritious, satisfying breakfast or snack.
Hi everyone — Danae from Recipe Runner here. When warm weather returns I often crave something cold to start the day or enjoy as an afternoon pick-me-up. Smoothie bowls have become a favorite: they’re a refreshing change from a regular smoothie and make a hearty, spoonable breakfast.
Summer peaches are the star of this bowl. Their natural sweetness and juicy flavor give the smoothie that classic peach-pie taste. Greek yogurt and optional protein powder make the bowl thick and protein-packed, so it keeps you full longer.
Customize the bowl with your favorite toppings — granola, toasted almonds and fresh peach slices are my go-to choices. This recipe makes a quick, healthy option for breakfast, a snack or even dessert.
Why you’ll love this recipe
- Uses in-season summer peaches for the best flavor.
- High in protein and filling, thanks to Greek yogurt and optional protein powder.
- Versatile — enjoy it for breakfast, a snack, or dessert.
- Easy to top with crunchy or sweet garnishes to suit your taste.
Ingredients you need
- Frozen peaches – provide the peach flavor, sweetness and thick texture.
- Milk – thins and smooths the mixture. Any milk works, including plant-based options.
- Greek yogurt – adds creaminess and protein. Non-fat or your preferred variety is fine.
- Vanilla protein powder (optional) – boosts protein and adds flavor.
- Almond butter – contributes healthy fats and helps thicken the bowl.
- Honey – for extra natural sweetness, adjust to taste.
- Cinnamon & nutmeg – warm spices that complement the peaches.
- Vanilla extract – a touch of vanilla rounds out the flavor.
- Garnish – fresh peach slices, granola and toasted sliced almonds for crunch and texture.
Optional: Add a handful of spinach for color and extra nutrients, or swap in other frozen stone fruits like nectarines, apricots or plums.
How to make an easy peach smoothie bowl
- Add ingredients to the blender: Combine the frozen peaches, milk, Greek yogurt, cinnamon, nutmeg, vanilla extract, almond butter and protein powder (if using).
- Blend until smooth: Pulse to break up large chunks, then blend on higher speed until creamy and uniform. Add a splash more milk if needed to reach your desired consistency, but keep it thick enough to eat with a spoon.
- Garnish and serve: Spoon the smoothie into bowls and top with fresh peach slices, granola and toasted almonds. Serve immediately.
Expert tips
- Use frozen peaches for the best texture and temperature — they make the bowl thick and frosty without watering it down.
- Milk choice: Any milk works, including almond, oat, soy or regular dairy milk. Use less milk if you prefer a thicker bowl.
- Protein powder: Optional, but it improves creaminess and increases satiety. Vanilla flavor pairs especially well with peaches.
Did you try this Peach Smoothie Bowl? Leave a rating and a short review to share how you liked it.
Peach Smoothie Bowl
Ingredients
- 1 1/2 cups frozen peaches
- 1/2 cup milk of choice
- 3/4 cup plain non-fat Greek yogurt
- 1 scoop unflavored or vanilla protein powder (optional)
- 1 tablespoon almond butter
- 1 tablespoon honey (use more if you like it sweeter)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of nutmeg
- Fresh peach slices, granola and toasted sliced almonds for topping
Instructions
- In a blender, add all ingredients except the toppings. Blend until smooth and creamy, pulsing first if needed to break up large chunks.
- Pour into bowls and top with fresh peach slices, granola and toasted almonds. Serve immediately.
Notes
Storing: This smoothie bowl is best served right away — separation can occur if stored.
Freezing: You can freeze the blended mixture (without toppings) in ice cube trays for up to two months. When ready to eat, blend the frozen cubes with a splash of milk until smooth.
Nutrition
Calories: 205 kcal • Carbohydrates: 28 g • Protein: 14 g • Fat: 5 g • Sugar: 24 g (approximate)
Additional info
Course: Breakfast, Snacks • Cuisine: American