We often walk past fennel in the produce aisle and wonder what to do with those pale white-green bulbs. Mildly aromatic and subtly sweet, fennel is surprisingly versatile. You can enjoy it raw for a crisp, refreshing bite—perfect with dips or in salads—or cook it to release its fragrant, savory juices.
In this simple side dish, sautéed fennel pairs with tender asparagus and chewy goji berries, finished with a splash of balsamic vinegar to marry the flavors. Each ingredient contributes nutrients and texture, making this an appealing, healthy accompaniment to many meals.
Sautèed Fennel, Asparagus and Goji Berries
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Ingredients
- 2 fennel bulbs julienned
- 15 asparagus spears trimmed and chopped to match fennel length
- 3 tablespoons goji berries
- 2 tablespoons extra virgin olive oil
- 1 garlic clove crushed
- 3 tablespoons balsamic vinegar
- 4 tablespoons water
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
Instructions
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Heat a large skillet over medium and sauté the crushed garlic in the olive oil until fragrant and golden.
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Add the julienned fennel and chopped asparagus to the pan.
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Cook, stirring occasionally, until the fennel begins to soften and take on light color, about 10 minutes.
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Pour in the balsamic vinegar and toss to coat the vegetables evenly.
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Add the goji berries and the water, stirring to combine.
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Cook for an additional 3 minutes until the berries plump slightly and flavors meld.
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Season with salt and pepper to taste, then remove from heat.
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Serve warm.
Nutrition Information
If you liked this vegetable side dish, here are more healthy ideas to try:
5 Best Seasonal Vegetables
Italian Roasted Vegetables with Summer Basil
Grilled Asparagus, Green Apple, and Zucchini Salad
Brussels Sprouts and Mushroom Ragoût with Crispy Quinoa
Roasted Broccoli with Red Peppers
Moroccan Root Vegetable Tagine
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