These crispy wings are baked and tossed in a simple 4‑ingredient honey garlic sauce. Sticky and full of flavor, they make a perfect appetizer, snack, or main dish.

Update: This recipe was originally published in 2021 and has been republished with new photos.
I live with wing lovers, so I’m always testing sauces for game day and weeknight meals. While frying is common for wings, baking delivers crispy, juicy results with less oil and less fuss. Below I share step‑by‑step tips to bake wings that finish golden and perfectly crisp, then get tossed in a sticky honey garlic glaze made from pantry staples.

Ingredients for Baked Honey Garlic Chicken Wings
- 1½ – 2 pounds chicken wingettes, split wings, or whole wings cut into drumette and wingette (I recommend using wingettes or split wings for easier serving)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Honey Garlic Sauce
- ½ cup honey
- ¼ cup coconut aminos or low‑sodium soy sauce (coconut aminos is a lower‑sodium, slightly sweet alternative)
- 1 tablespoon minced garlic (fresh or jarred)
- ¼ teaspoon cayenne pepper (optional; increase to ½ teaspoon if you like more heat)
How to Make Baked Honey Garlic Chicken Wings
Follow these easy steps for crispy baked wings and a glossy honey garlic sauce.
- Preheat your oven to 450°F (230°C).
- Pat the wings dry with paper towels—this removes surface moisture and helps them crisp up.
- Place the wings in a large zip‑top bag or sealed container with the salt, pepper, and garlic powder. Shake or toss until each piece is evenly seasoned.
- Arrange the wings in a single layer on a wire rack set over a baking sheet lined with aluminum foil. Make sure the sides of the wings don’t touch so hot air can circulate and crisp the skin.
- Bake for 30 minutes, then flip each wing and bake for an additional 20 minutes, or until the wings are golden brown and cooked through.
- While the wings bake, prepare the sauce: combine the honey, coconut aminos (or soy sauce), minced garlic, and cayenne in a small saucepan. Bring to a boil over medium‑high heat, then reduce to medium‑low so the sauce bubbles gently. Simmer for 5–10 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon. Allow the sauce to cool a minute or two; it will continue to thicken as it rests.
- Place the finished wings in a large bowl and pour the warm honey garlic sauce over them. Toss until evenly coated. Optionally, sprinkle with sesame seeds or chopped fresh herbs to garnish.

What Kind of Wings Work Best
In stores you’ll find whole wings and packages labeled wingettes or split wings. Restaurants typically serve the smaller pieces—wingettes and drumettes—because they’re easier to eat. For home baking, I prefer wingettes or split wings so cooking is faster and portions are more manageable.
Tips for Crispy Baked Chicken Wings
Baked wings can be just as crispy as fried if you follow these five essentials:
- Dry the wings thoroughly with paper towels before seasoning.
- Do not add the sauce until the wings are fully baked—adding it too early prevents crisping.
- Use a wire rack over a lined baking sheet so hot air reaches all sides of the wings.
- Bake at high heat (450°F / 230°C) to render fat and crisp the skin.
- Flip the wings halfway through baking so both sides brown evenly.

How to Thicken the Sauce
To get the right honey glaze consistency, simmer the sauce gently and watch it closely. Bring the mixture to a boil, then lower the heat so it simmers with small bubbles. Simmer for 5–10 minutes until it coats the back of a spoon. Remove from heat and let it sit briefly before tossing with the wings—it will thicken further as it cools. Avoid overcooking or the honey can crystallize and become too stiff.
Is the Honey Garlic Sauce Spicy?
The base recipe is not very spicy; the cayenne adds a touch of heat that honey balances. The recipe calls for ¼ teaspoon cayenne, but you can increase it to ½ teaspoon (or omit it entirely) depending on how much spice you like.
How to Store Leftover Chicken Wings
Wings are best served right away while the skin is crisp and the sauce is glossy. If you have leftovers, store them in an airtight container in the refrigerator for 3–4 days. Reheat in a hot oven or air fryer to help regain some crispness—microwaving will soften the skin.
Serving Suggestions
These honey garlic wings pair well with fries, roasted potato wedges, or a fresh green salad. They’re great for parties, casual dinners, and game day—easy to make in larger batches and always a crowd pleaser.
Baked Honey Garlic Chicken Wings
Crispy baked wings tossed in a sticky honey garlic sauce. Makes about 15 wings.
Ingredients
- 1½ – 2 pounds chicken wingettes, wings, or split wings
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Honey Garlic Sauce
- ½ cup honey
- ¼ cup coconut aminos or low sodium soy sauce
- 1 tablespoon minced garlic
- ¼ teaspoon cayenne pepper (optional)
Instructions
- Preheat oven to 450°F (230°C).
- Pat wings dry. Toss with salt, pepper, and garlic powder.
- Arrange on a wire rack over a foil‑lined baking sheet without crowding.
- Bake 30 minutes, flip, then bake 20 more minutes until golden and cooked through.
- Meanwhile, combine sauce ingredients in a small saucepan. Bring to a boil, reduce to a gentle simmer, and cook 5–10 minutes until thickened. Cool slightly.
- Toss baked wings with the sauce and serve. Garnish with sesame seeds or herbs if desired.
Nutrition (approx. per wing)
Calories: 94 kcal • Carbohydrates: 10 g • Protein: 5 g • Fat: 4 g • Sodium: 186 mg

If you try this recipe, adjust the cayenne to your heat preference and experiment with coconut aminos or low‑sodium soy sauce for a different balance of sweet and savory. Enjoy the finger‑licking sauce and crisp, juicy wings.