Every bite is a pure delight—spicy Cajun seasoning paired with a rich cream sauce makes this keto Cajun cod skillet an unforgettable meal.
Cajun Cod
I often reach for Cajun flavors because they add bold, comforting heat to so many dishes. Cajun seasoning complements everything from pork ribs and chicken strips to light, flaky fish like cod.
If you think cod is bland, this recipe will change your mind. The seasoning and creamy sauce transform cod into a vibrant, satisfying entrée.
Is Cod Healthy
Cod is an excellent, lean source of protein and works well in low-fat or heart-conscious diets. It also provides iodine for healthy thyroid function and is rich in vitamin B12, phosphorus, and selenium—nutrients that support muscle and brain health.
Cod and Asparagus
Asparagus is an ideal partner for cod. Its mild flavor soaks up the creamy Cajun sauce without overpowering the fish. It’s also heart-healthy—high in potassium and vitamin K—and a good source of fiber and folate.
Asparagus is low in carbs and simple to cook, making it a great keto-friendly vegetable that pairs well with a variety of proteins.
Cod Skillet
This skillet dinner is light, low in carbs, and easy to prepare. Each serving contains about 3 grams net carbs, and the entire meal cooks in one skillet—fish, asparagus and sauce—making cleanup quick. You can keep the skillet warm in the oven until ready to serve.
What To Eat With Cod
This dish is filling on its own, but a simple side like garlic butter cauliflower rice pairs beautifully. The creamy Cajun sauce is also great for dipping low-carb biscuits or rolls. A crisp keto coleslaw works well for a fresh contrast.
Creamy Keto Skillet Cajun Cod With Asparagus Recipe
Below are the key details and a streamlined list of ingredients and steps. Exact measurements and a printable recipe card are included in the recipe block.
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Servings: 4
Net Carbs: 3 net carbs per serving
Ingredients:
Cod fillets
Asparagus (trimmed)
Olive oil (divided)
Butter
Cajun seasoning
Minced garlic
Heavy whipping cream
Vegetable broth (or chicken broth)
Lemon juice (for garnish)
Instructions:
1. Pat the cod dry with paper towels and drizzle with 1 Tbsp olive oil. Sprinkle with ½ Tbsp Cajun seasoning.
2. Heat 2 Tbsp olive oil in a skillet over medium-high heat. Sear the cod on both sides until cooked through and flaky. Remove and set aside.
3. Add the asparagus to the same skillet and sauté until crisp-tender. Remove and set aside.
4. Reduce heat to medium and melt the butter in the skillet. Stir in the minced garlic and sauté for about 30 seconds.
5. Pour in the heavy whipping cream and vegetable broth, then add the remaining Cajun seasoning. Simmer until the sauce thickens slightly.
6. Return the asparagus and cod to the skillet, spoon the sauce over the top, and garnish with lemon juice or lemon wedges before serving.
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Creamy Skillet Keto Cajun Cod With Asparagus
Equipment
- 1 Skillet
Ingredients
- 1 pound cod fillets
- 1/2 pound asparagus, trimmed
- 3 tbsp olive oil, divided
- 2 tbsp butter
- 1 1/2 tbsp Cajun seasoning
- 2 tsp minced garlic
- 1/2 cup heavy whipping cream
- 3 tbsp vegetable broth (or chicken broth)
- Lemon juice, for garnish
Instructions
- Dry the cod and drizzle with 1 Tbsp olive oil.
- Sprinkle the cod with ½ Tbsp Cajun seasoning.
- Heat 2 Tbsp olive oil in a skillet over medium-high heat.
- Sear the cod on both sides until cooked through and flaky; remove and set aside.
- Add asparagus to the skillet and sauté until crisp-tender; remove and set aside.
- Reduce heat to medium and melt the butter.
- Stir in the garlic and sauté about 30 seconds.
- Pour in the cream, broth, and remaining Cajun seasoning. Simmer until the sauce thickens.
- Return the cod and asparagus to the skillet, spoon sauce over the top, and serve with lemon garnish.
Notes
Net Carbs: 3 Net Carbs Per Serving
The nutritional information is approximate and provided as a courtesy.
Keto Fish Recipes
If you enjoyed this Cajun cod skillet, try more keto-friendly fish dishes to keep lunch and dinner exciting.
- Creamy Keto Tuscan Salmon
- Low-Carb Cilantro Lime Salmon Skewers
- Low-Carb Poke Bowl Salad
- Keto Teriyaki Salmon Skillet
- Keto Salmon Patties with Parmesan Cheese