These air fryer eggs make a fast, healthy breakfast that’s easy to customize. Fluffy eggs mixed with cottage cheese, ham, cheddar, onion, and bell pepper create a Denver omelet–style bake cooked quickly in the air fryer.
Air Fryer Eggs
If you want a protein-packed breakfast that’s ready in about 15 minutes, these air fryer eggs are ideal. Eggs combined with a bit of cottage cheese produce a creamy texture while ham, shredded cheddar, diced onion and bell pepper add flavor and color. This recipe is great for busy mornings, works well for keto and low-carb diets, and can be prepped ahead or frozen for meal prep.
The combination of eggs, cottage cheese, ham and cheddar delivers plenty of protein to keep you satisfied, while the peppers and onion add fiber and vitamin C. The recipe is naturally gluten free and easily adaptable—let family members add their favorite mix-ins for a quick, customized breakfast.
Ingredients
Quick overview of the ingredients used. Adjust quantities below for multiple servings.
- Egg
- Cottage cheese
- Chopped onion
- Chopped bell pepper
- Chopped ham
- Shredded cheddar cheese
- Baking powder, salt
How to Cook Eggs in the Air Fryer
This recipe comes together in three simple steps:
- Preheat the air fryer to 350°F (175°C) for 3 minutes.
- Whisk the egg and cottage cheese, then stir in chopped onion, bell pepper, ham, cheddar, a pinch of baking powder and salt. Spray an oiled ramekin and pour the mixture in.
- Cook in the air fryer for 8–11 minutes, or until the egg is set in the center. Serve immediately.
Are eggs keto?
Yes. Eggs are an excellent choice for the ketogenic diet, offering high-quality protein and healthy fats with fewer than 1 gram net carbohydrate per large egg.
Tips for the best air fryer eggs
- Oil your ramekins well so the eggs release easily after cooking.
- Don’t skip the cottage cheese — it adds creaminess and extra protein.
- Prep veggies and meat the night before to speed up assembly in the morning.
- Leave space between ramekins in the air fryer so hot air can circulate freely.
- Season to taste: black pepper, a pinch of cayenne for heat, or your preferred seasoning blend work well.
- Make a large batch and freeze individual portions for quick breakfasts later.
Meal prep and freezing
These eggs are excellent for meal prep. Cook, cool, remove from ramekins and wrap each portion before freezing. Stored in a freezer bag, they keep for up to three months. To reheat, thaw and warm in the oven, microwave or air fryer until heated through.
Breakfast side ideas
This egg bake is filling on its own, but pair it with low-carb sides if you like: keto biscuits, chaffles or bagels are good options for a heartier breakfast. For a sweeter choice, consider a keto-style coffee frappuccino or zucchini bread made with keto-friendly ingredients.
More easy meals
- Taco Salad
- Air Fryer Pizza
- Hamburger Soup
- Mediterranean Twice Baked Potatoes
- Easy Chicken Quesadilla
- Barbecue Chicken Pizza
Air Fryer Eggs (Denver Omelet Style)
Ingredients
- 1 egg
- 1 tablespoon cottage cheese
- 2 tablespoons chopped onion
- 2 tablespoons chopped bell pepper
- 3 tablespoons chopped ham
- 3 tablespoons shredded cheddar cheese
- Pinch baking powder
- Pinch salt
Instructions
- Preheat the air fryer to 350°F for 3 minutes.
- In a small bowl, mix all ingredients until combined. Spray a ramekin with oil and pour in the mixture.
- Cook 8–11 minutes until the center is set. Serve immediately.
Notes
Net carbs are approximately 3.8 g per serving.
Nutrition
Serving: 1 — Calories: 248 kcal — Carbohydrates: 4.5 g — Protein: 21.2 g — Fat: 15.7 g — Fiber: 0.7 g — Sugar: 2.2 g — Sodium: 293.2 mg — Cholesterol: 235.9 mg
Additional Info
Course: Air Fryer Recipes, Breakfast — Cuisine: Keto
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